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BS 112
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155.2 lb
Lost so far: 52.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1206 kcal
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Fat: 39.80g | Prot: 95.55g | Carb: 112.34g.
Breakfast: Publix Dutch Apple Pie, Kroger French Baguette, Philadelphia Whipped Cream Cheese Spread, Arctic Iceland Smoked Salmon, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Great Value Half & Half. Lunch: Marie Callender's Green Bean Casserole, Mashed Potatoes (Whole Milk and Butter Added), Honeycrisp Apples, Chicken Breast, Giant Eagle Cherry Tomatoes, Mrs. Smith's Blackberry Cobbler. Dinner: Marketside Fresh Garden Salsa, Lettuce, Tomatoes, Shrimp. more...
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losing 8.4 lb a week
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