Weigh In record (no journal entry) for 03 August 2011
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111.3 lb
Lost so far: 6.5 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1490 kcal
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Fat: 53.61g | Prot: 41.80g | Carb: 226.34g.
Breakfast: banana. Lunch: chocolate cake, chocolate cake, brown rice, black beans. Dinner: chicken, black beans. Snacks/Other: chocolate cake with chocolate frost, walnut. more...
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1590 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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