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Doing the
Right thing...i am trying...imnot going to give up
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190.8 lb
Lost so far: 1.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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727 kcal
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Fat: 27.70g | Prot: 29.31g | Carb: 90.04g.
Breakfast: Water. Lunch: Water, ceasar salad dressing, ceasar salad, Chicken Pesto Panini, V-Fusion Pomegranate Blueberry 100% Juice. Snacks/Other: Tap Water, French or Vienna Bread (Includes Sourdough). more...
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2826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Stretching (yoga) - 3 minutes, Weight Training (moderate) - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Running (jogging) - 5/mph - 12 minutes. more...
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losing 1.2 lb a week
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