Weigh In record (no journal entry) for 04 April 2015
|
241.1 lb
Lost so far: 18.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2015:
|
1298 kcal
|
Fat: 67.86g | Prot: 51.50g | Carb: 123.20g.
Breakfast: Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Dinner: Black Angus Steakhouse Molasses Bread, Wild Rice (Cooked), Cooked Asparagus (from Fresh), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Dove Dark Chocolate Eggs, Kirkland Signature Roasted Seasoned Seaweed. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|