Karensue123's Journal, 03 August 2011

216.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 36.00g | Prot: 92.00g | Carb: 196.00g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Jalapeno Pretzel Pieces. Lunch: Thai Chopped Chicken Salad, Ham Salad. Snacks/Other: Fat Free Chocolate Milk, Artisan French Baguette. more...

2798 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shoveling - 15 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 9 hours and 40 minutes. more...