YES's Journal, 08 October 2009

147.1 lb Lost so far: 0.5 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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706 kcal

Fat: 15.56g | Prot: 24.17g | Carb: 117.06g.   Lunch: Cookie, Lean Cuisine Southwest Chicken Panini. Snacks/Other: Green Tea, Pear Nectar, Goya. more...

2223 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...