|
116/76
|
145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2015:
|
600 kcal
|
Fat: 10.18g | Prot: 21.82g | Carb: 103.99g.
Breakfast: Coffee with Cream and Sugar. Dinner: Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Snacks/Other: Sweet Red Wine. more...
|
|
2638 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|