Weigh In record (no journal entry) for 04 April 2015
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224.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1695 kcal
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Fat: 78.50g | Prot: 66.50g | Carb: 176.00g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Lunch: Ben & Jerry's Pistachio Ice Cream, Great Value Hot Dog Buns, Sabrett Beef Hot Dogs, Great Value Ginger Snaps cookies (Great Value brand) in plastic lined paper bag. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (4 Pieces). more...
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losing 3.5 lb a week
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