rdellis's Journal, 08 October 2009

205.0 lb Lost so far: 11.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 92.96g | Prot: 129.95g | Carb: 300.09g.   Breakfast: Vitamins, Tomatoes, Strawberry jam, Feta Cheese, Egg Beaters, Rye Bread, 1% milk, Cinnamon Life. Lunch: Pepper Jack Cheese Stick (Market Pantry), Onions, Poblano Peppers, Corn, Black Beans, Chicken breast, Green Peppers. Dinner: Newman's Own Honey Mustard, Corn, Parmesan Cheese, Land o Lakes Margarine, Ace Bakery Oval, Tomatoes, Asparagus, Low Fat Mozzarella, Low Fat Ricotta, Chicken Breast. Snacks/Other: Ghirardelli Chocolate Squares, Breyers Double Churn, Oats, Brown Sugar, Planters roasted almonds, Apple. more...

2675 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...