Weigh In record (no journal entry) for 03 August 2011
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211.0 lb
Lost so far: 54.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1945 kcal
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Fat: 49.47g | Prot: 62.12g | Carb: 259.85g.
Breakfast: Milk (Nonfat), Nonfat Strawberry Greek Yogurt. Lunch: Fruit Snacks, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Sangiovese Wine, Extra Sharp Cheddar Cheese, Pepperjack Pretzelfils. Snacks/Other: Grissini Torinesi Thin Breadsticks, Fruit Snacks, Dark Chocolate, Root Beer Float Bars, Organic Snack Mix Bunnies, Chocolate Bunny Grahams, Baked Wheat Honey Butter Stix, Go Lean Crunchy! Chocolate Almond. more...
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2995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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