Weigh In record (no journal entry) for 04 April 2015
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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2383 kcal
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Fat: 105.77g | Prot: 43.40g | Carb: 330.80g.
Dinner: Pepsi Pepsi (Can), golden crust golden crust beef patty. Snacks/Other: Pound Cake, Ice Cream, Caribou Coffee Blackberry White Chocolate Scone, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 11.2 lb a week
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