Weigh In record (no journal entry) for 09 October 2023
|
116.0 lb
Lost so far: 11.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2023:
|
1174 kcal
|
Fat: 29.57g | Prot: 86.97g | Carb: 111.50g.
Breakfast: Latte Coffee. Lunch: Tonkotsu Tonkotsu Ramen . Dinner: Cooked Vegetables (Fat Added in Cooking), Marks & Spencer White Crab Meat. Snacks/Other: Gin and Tonic. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audrey Parker's weight history
|