EdG's Journal, 09 October 2023

No late night snacking, YES.

180.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 71.92g | Prot: 106.05g | Carb: 139.64g.   Breakfast: Extra Virgin Olive Oil, Egg, North Country Smokehouse Applewood Smoked Bacon. Lunch: Kung Pao Chicken, Twin Marquis Hong Kong Style Noodles. Dinner: Mello's Chourico, Rummo spaghetti no. 3, Whole Foods Market Organic Mild Italian Chicken Sausage. Snacks/Other: Liquid IV Hydration Multiplier, Lagunitas Lagunitas IPA. more...

2523 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 7 hours and 2 minutes, Resting - 14 hours and 58 minutes. more...