Weigh In record (no journal entry) for 09 October 2023
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188.3 lb
Lost so far: 15.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1056 kcal
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Fat: 45.91g | Prot: 57.97g | Carb: 102.17g.
Lunch: Solito Farofa Premium Solito, Filé Mignon Grelhado. Dinner: Tirolez Queijo Prato, Visconti Pão de Forma Integral, Swift Kibe de Carne Bovina, Swift Kibe Recheado com Requeijão, Filé Mignon Grelhado. Snacks/Other: Salada de Frutas, Visconti Pão de Forma Tradicional, Qualy Aéra, Tago Wafer Rolls. more...
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gaining 6.2 lb a week
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