|
BS 138
|
156.4 lb
Lost so far: 51.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2023:
|
982 kcal
|
Fat: 36.73g | Prot: 107.91g | Carb: 51.18g.
Breakfast: Chicken Breast, Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Cucumber (with Peel), Mrs. Smith's Blackberry Cobbler, Giant Eagle Cherry Tomatoes, Chicken Breast. Dinner: Trader Joe's Nonpareille Capers, Sweet Onions, Cucumber (with Peel), Philadelphia Whipped Cream Cheese Spread, Arctic Iceland Smoked Salmon, Shrimp, Tomatoes, Lettuce, Marketside Fresh Garden Salsa. Snacks/Other: Kroger Creamy Peanut Butter. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|