Weigh In record (no journal entry) for 09 October 2023
|
192.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2023:
|
2388 kcal
|
Fat: 85.22g | Prot: 114.05g | Carb: 240.76g.
Breakfast: Cooked Spinach (Fat Added in Cooking), Scrambled Egg , Rye Bread (Reduced Calorie) , Cappuccino. Lunch: Marble Cake without Icing, Beef Steak (Lean Only Eaten), Cooked Spinach (Fat Added in Cooking), Sainsbury's Lentil Dhal Soup. Dinner: Haribo Starmix, Beer, Red Table Wine , Asda Brussels Pate, Rye Bread (Reduced Calorie) , Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture), Tesco Iceberg Lettuce. Snacks/Other: Tesco Carrot, Eastmans Reduced Fat Houmous, Tesco Iceberg Lettuce. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epicureaninlondon's weight history
|