Weigh In record (no journal entry) for 03 August 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2011:
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1691 kcal
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Fat: 60.89g | Prot: 131.61g | Carb: 123.94g.
Breakfast: Nonfat Cappuccino, Super Advanced Whey Protein - Chocolate, Frozen Strawberries, Unsweetened Soy Milk. Lunch: rye toast, hash brown potatoes, eggs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cabernet Sauvignon Wine, Tomato Sauce, Spaghetti, havarti cheese. more...
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2648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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