kmbahr's Journal, 08 October 2009

I ruptured a disk in my back again. I won't be able to work out for at least another week. I'm going to try and cut all the non-healthy foods out of my diet to make up for it.

229.8 lb Lost so far: 10.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 72.87g | Prot: 72.79g | Carb: 169.13g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple, Milk (Nonfat). Lunch: chili, butter, baked potato, Baby Carrots. Dinner: Original Pepperoni Pizza. Snacks/Other: Part Skim Mozzarella Cheese, Pistachio Nuts. more...

2977 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...