|
YAY for me!!!!!
|
130.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 August 2011:
|
1464 kcal
|
Fat: 28.55g | Prot: 57.21g | Carb: 256.43g.
Breakfast: Coffee (Brewed From Grounds), fat free creamer, peach, fat free creamer, Coffee (Brewed From Grounds). Lunch: Roasted Turkey Breast, Deluxe Baby White Corn. Dinner: Macaroni Salad Made Over, Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Peaches, Quaker Instant Oatmeal, Maple & Brown Sugar, peach, pop secret butter 94% fat free. more...
|
|
1955 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penny's diet's weight history
|