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Jeff H
Journal
03 Apr 15
Jeff H's Journal, 03 April 2015
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Weigh In record (no journal entry) for 03 April 2015
167.0 lb
Lost so far:
23.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2015:
2290 kcal
Fat: 109.09g | Prot: 85.57g | Carb: 237.55g.
Breakfast:
Sugar, Coffee (Brewed From Grounds) .
Dinner:
Sierra Mist Sierra Mist Natural (12 oz), Taco Bell Shredded Chicken Burrito, Taco Bell Soft Taco - Beef.
Snacks/Other:
Hillshire Farm Deli Select Hard Salami, Sargento Colby Jack Cheese Sticks, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, M&M's Peanut Chocolate.
more...
3417 kcal
Activities & Exercise:
Local Run - 1 hour and 31 minutes, Command PT - 56 minutes, Sleeping - 16 hours and 33 minutes, Desk Work - 5 hours.
more...
losing 1.9 lb a week
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