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I know I've slacked off the last few months on getting on here so I'm going to start recording again... I've started a new exercise regiment that seems to be working well. I will go Monday mornings to water zumba at 7am and then water aerobics at 8am. Wednesdays I will ride the stationary bike for 30 minutes at 7:20 and then join the water aerobics class at 8am then walk to the library. Friday I will do the same thing. On Saturdays I will go to regular zumba at 11am. Plus on all days that are nice and not raining or too cold (hopefully we are done with cold weather for this spring) I will take my dog Bear on walks and have him work on his training with me. Along with the exercise I plan to try eating a bit better. Not so much limiting my portion sizes like I have been doing but rather eat stuff that is healthier altogether.
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165.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 April 2015:
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2493 kcal
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Fat: 92.00g | Prot: 94.50g | Carb: 332.50g.
Breakfast: Millville Natural Granola Oats & Honey, Millville Natural Granola Oats & Honey, Dannon Oikos Traditional Greek Yogurt - Raspberry, Dannon Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Pasta Roni Shells & White Cheddar (Less Fat). Dinner: Kraft Tartar Sauce, Appetitos mozzarella cheese sticks sauce, appetitos mozzarella cheese sticks, Kroger Fish Sticks, Sea Queen Breaded Fish Sticks. more...
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3543 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 4 hours, Desk Work - 3 hours and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Bike Machine (Cycling) - 40 minutes, Water Aerobics - 50 minutes, Housework - 2 hours, Standing - 2 hours and 15 minutes. more...
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steady weight
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