Weigh In record (no journal entry) for 08 October 2023
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91.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1234 kcal
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Fat: 40.95g | Prot: 167.45g | Carb: 74.11g.
Breakfast: Extraordinary Bites Keto Bread, Spinach, Butterball Lower Sodium Turkey Bacon, Egg White , Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Raw Organic Whey Protein Powder. Dinner: Sunset One Sweet Pepper (Mini Peppers), Turkey Drumstick (Skin Not Eaten). Snacks/Other: Quest Hero Protein Bar Crispy Cookies & Cream. more...
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steady weight
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Pennlf's weight history
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