Weigh In record (no journal entry) for 08 October 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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3632 kcal
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Fat: 119.33g | Prot: 99.09g | Carb: 244.58g.
Breakfast: Fried Egg, Chorizos. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), El Monterey Cheese Enchiladas. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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2820 kcal
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Activities & Exercise:
Driving - 25 minutes, Standing - 1 hour and 30 minutes, Sitting - 14 hours, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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