Weigh In record (no journal entry) for 03 April 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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2841 kcal
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Fat: 95.22g | Prot: 111.45g | Carb: 224.92g.
Breakfast: Bueno Chopped Green Chile, Fried Egg. Lunch: Taco Bell Crunchy Taco, Taco Bell Cantina Power Burrito - Steak. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Coffee, Domino Sugar Sugar. more...
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3011 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 35 minutes, Sleeping - 6 hours and 40 minutes, Resting - 35 minutes, Sitting - 13 hours and 5 minutes, Driving - 15 minutes. more...
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steady weight
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