Weigh In record (no journal entry) for 03 August 2011
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151.7 lb
Lost so far: 14.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1281 kcal
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Fat: 67.87g | Prot: 73.19g | Carb: 86.29g.
Breakfast: Salted Margarine-Like Spread made with Yogurt Stick, JD TURKEY SAUSAGE PATTY. Lunch: Barbecue Sauce, Chicken Breast, Romaine. Dinner: Kirkland salsa, taco cheese, lite ranch, refried beans fat free, baked tostitos, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Wheatines Original, Whipped Peanut Butter, big dipper vanilla cone. more...
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1821 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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