Weigh In record (no journal entry) for 03 April 2015
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180.0 lb
Lost so far: 49.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1020 kcal
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Fat: 60.80g | Prot: 53.80g | Carb: 66.80g.
Breakfast: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. Lunch: Trader Joe's Mild Cheddar Cheese Snack Sticks, Campbell's Homestyle Mexican-Style Chicken Tortilla. Snacks/Other: Columbus Reduced Sodium Italian Dry Salame, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. more...
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losing 7.0 lb a week
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