Weigh In record (no journal entry) for 03 April 2015
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1758 kcal
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Fat: 40.58g | Prot: 75.45g | Carb: 288.14g.
Breakfast: Minute Maid Orange Juice, Tim Hortons Cinnamon Raisin Bagel, Philadelphia Light Cream Cheese, Tim Hortons Steeped Tea (Medium). Lunch: Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Beef Shortribs (Lean Only, Choice Grade), Egg Noodles (Enriched, Cooked). Snacks/Other: Schweppes Ginger Ale (355ml). more...
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2115 kcal
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Activities & Exercise:
getting ready for work - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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gaining 7.0 lb a week
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