Weigh In record (no journal entry) for 03 August 2011
|
219.4 lb
Lost so far: 40.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
1802 kcal
|
Fat: 75.97g | Prot: 96.68g | Carb: 203.24g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Grape Fun Stripes, CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Grilled Mixed Vegetables, Pork Chop. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, 100 Calorie 70% Cocoa Dark Chocolate Bars, chocolate truffle (Skinny Cow), 100 Calorie 70% Cocoa Dark Chocolate Bars, Skinny fries. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|