Weigh In record (no journal entry) for 08 October 2023
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115.3 lb
Lost so far: 12.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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2225 kcal
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Fat: 63.67g | Prot: 66.67g | Carb: 218.34g.
Breakfast: McDonald's Latte (Regular). Lunch: Gyoza, Marks & Spencer Prawn & Mangetout Gyoza. Dinner: Haribo Starmix, Aldi Cheese Puffs, McDonald's McDonald's Fries (Medium), McDonald's Big Mac. Snacks/Other: Smirnoff Vodka. more...
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losing 0.5 lb a week
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Audrey Parker's weight history
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