Weigh In record (no journal entry) for 03 April 2015
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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2317 kcal
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Fat: 90.33g | Prot: 164.67g | Carb: 244.53g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Sugar, Coffee. Lunch: WinCo Foods winco soy protein, BodyTech Creatine Monohydrate, Nesquik 25% Less Sugar Chocolate Powder, Silk Original Soy Milk, Dole Bananas. Dinner: Ocean Spray Ruby Red Grapefruit Juice Drink, Schwan's Broccoli Florets, Betty Crocker Instant Mashed Sweet Potatoes, Wal-Mart Eye of Round Steak. Snacks/Other: Kale, Great Value Mixed Nuts, WinCo Foods winco soy protein, Bob's Red Mill Organic Quinoa, Kirkland Signature Frozen Blueberries, Kretschmer Wheat Germ, Best Choice Natural Walnut Pieces, 365 Organic Finely Ground Flaxseed, chia, Silk Original Soy Milk, Trader Joe's Roasted & Unsalted Sunflower Seeds, Kirkland Signature Frozen Whole Strawberries, banana. more...
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3181 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (slow) - 2/mph - 22 minutes. more...
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losing 3.5 lb a week
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