Weigh In record (no journal entry) for 03 August 2011
|
186.6 lb
Lost so far: 43.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2011:
|
1160 kcal
|
Fat: 31.33g | Prot: 85.49g | Carb: 155.82g.
Breakfast: Coffee House Inspirations - Dark Chocolate Cream, Multi-Grain Sandwich Thins, Smoked Honey Ham (Cooked), Tomato Catsup, Fried Egg without Fat. Lunch: special k chocolatey drizzle, peach, artisan flat-out, Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, Tomatoes, Kosher Dill Sandwich Slices Pickles, Horseradish Mustard. Dinner: Tortilla Triangles, Thick & Chunky Salsa (Medium), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: babybel. more...
|
|
2382 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maharen's weight history
|