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Happy Friday everyone,
You know I used to be a fat guy and got it through my head I am not any more but occasionally the fat guy sneaks in, not this morning I was looking in the mirror while getting ready for work and thought damn you are one handsome looking guy :) so much for my vanity right and yes this song is about me, lol
Find yourself before anyone can find you. Have a great blessed weekend :)
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195.0 lb
Lost so far: 1.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1356 kcal
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Fat: 43.94g | Prot: 102.32g | Carb: 126.58g.
Breakfast: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Vanilla, Crystal Farms Hard Boiled Eggs. Lunch: Tastee Choice Shrimp, Pasta & Mediterranean Style Vegetables Tossed with a Mild Spicy Tomato & Basil Sauce. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Lobster Ultimate Feast. Snacks/Other: Brownie, Pineapple. more...
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3343 kcal
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Activities & Exercise:
Cardio Power - 38 minutes, Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Happy Easter Weekend to you too Rock! And an excellent drop, my man. You/we are not the "fat" guy/girl ... for sure.
03 Apr 15 by member: br_e_co
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03 Apr 15 by member: Rockiesfan
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GOOD - THAT is what I want to hear! Good self-image. YAY!
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Good for you, you have every reason to feel proud of yourself. Have a great weekend.
03 Apr 15 by member: snezica
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I can't wait to be saying that (used to be the fat girl)--LOL. Dang it, you EARNED it! Happy Easter!
03 Apr 15 by member: Jillzee00
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@Jill you should be saying this now I bet you are very beautiful and not a fat girl
06 Apr 15 by member: Rockiesfan
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I LOVE this journal, you go mister!
06 Apr 15 by member: Socolova
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