Weigh In record (no journal entry) for 03 August 2011
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205.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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3051 kcal
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Fat: 119.31g | Prot: 113.99g | Carb: 379.91g.
Breakfast: Brown Sugar, Oatmeal, Nonfat Mocha (Large), Egg. Lunch: French Onion Dip, Potato Chips (Salted), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Macaroni or Noodles with Cheese, Rosemary Olive Oil Loaf. Snacks/Other: Junior Caramels. more...
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losing 9.8 lb a week
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