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2 am snack attack likely didn't help.... counted it as breakfast lol.
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1857 kcal
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Fat: 71.92g | Prot: 112.75g | Carb: 148.63g.
Breakfast: Mello's Chourico, The Good Crisp Company Sour Cream & Onion Potato Crisps, Specially Selected panino pepperoni sticks. Lunch: Beef Broth (Home Recipe), Mello's Chourico, White Rice. Dinner: Sesame Oil, Broccoli Flower Clusters, Good Nature All Natural Boneless Pork Loin. Snacks/Other: Moscow Mule, Corn Nuts Corn Nuts, PopCorners Popped Corn Chips - Spicy Queso. more...
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2548 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 2.8 lb a week
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