Weigh In record (no journal entry) for 03 April 2015
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226.9 lb
Lost so far: 19.1 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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803 kcal
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Fat: 44.11g | Prot: 86.58g | Carb: 15.87g.
Breakfast: Kroger Extra Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Kroger Aged Sharp White Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Kroger Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Kroger Lite Greek Strawberry Yogurt, Hard-Boiled Egg. more...
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losing 6.5 lb a week
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