Weigh In record (no journal entry) for 08 October 2009
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231.5 lb
Lost so far: 19.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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1974 kcal
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Fat: 69.82g | Prot: 108.33g | Carb: 219.47g.
Breakfast: earth, beurre de peanut, Multigrain Bread, confiture cerise et kiwi. Lunch: grilled salmon, beer, mash potatoes, asparagus, corn chowder. Dinner: rice, shrimp stir fry, chicken stir fry, chicken stir fry. Snacks/Other: fiber plus, protilife cranberry. more...
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3050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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