judibird's Journal, 08 October 2009

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Weigh In record (no journal entry) for 08 October 2009

178.6 lb Lost so far: 74.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 08 October 2009:

884 kcal

Fat: 12.22g | Prot: 53.17g | Carb: 149.13g. Breakfast: medifast cocoa, water. Lunch: pasta vegetable light campbells, water. Dinner: water, Eating Right Chicken with Basil Cream Sauce. Snacks/Other: popcorn. more...

2705 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

losing 7.0 lb a week

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judibird's Journal, 08 October 2009

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