Weigh In record (no journal entry) for 07 October 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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3192 kcal
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Fat: 139.87g | Prot: 100.09g | Carb: 236.98g.
Breakfast: Red's Uncured Canadian Bacon Egg & Three Cheese Burrito, Fried Egg. Lunch: Panera Bread Vegetarian Creamy Tomato - Cup, Panera Bread Tuna Salad on Black Pepper Focaccia - Half, Panera Bread French Baguette. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Chobani Coffee Creamer Caramel, Coffee. more...
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2952 kcal
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Activities & Exercise:
Driving - 3 hours and 20 minutes, Standing - 2 hours, Sitting - 11 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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