Weigh In record (no journal entry) for 07 October 2023
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180.8 lb
Lost so far: 15.0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2023:
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1397 kcal
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Fat: 53.49g | Prot: 86.37g | Carb: 145.89g.
Breakfast: Queen Sugar Free Maple Flavoured Syrup, Woolworths Home Brand Rolled Oats, BSC Whey Protein Isolate, Bananas, Cinnamon, Milk. Lunch: Coles Sliced Turkey Breast, Cilantro (Coriander), Parsley, Cucumber (with Peel), Lemon Juice, Olive Oil, Tomatoes. Dinner: Cannoli, Perfect Italiano Parmesan Cheese, Mixed Salad Greens, Veal with Butter Sauce (Mixture), Vegetarian Pizza, Potato French Fries. Snacks/Other: Woolworths Belgian Milk Chocolate, Oat Milk, Decaffeinated Coffee, Oat Milk, Decaffeinated Coffee. more...
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2170 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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