EdG's Journal, 06 October 2023

Need to get back on track - teleworking = bad for weight loss lolol.

183.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 66.68g | Prot: 107.60g | Carb: 181.12g.   Breakfast: Egg Yolk, Dunkin' Donuts Hash Browns, Kroger 2% Reduced Fat Milk, Coffee. Lunch: Subway Footlong Pro Oven Roasted Turkey. Dinner: P.F. Chang's Kung Pao Chicken, King's Garden har gow. Snacks/Other: Tootsie Roll Dots. more...

2466 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...