Weigh In record (no journal entry) for 06 October 2023
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171.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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2841 kcal
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Fat: 149.18g | Prot: 118.35g | Carb: 263.30g.
Breakfast: Great Value Colby & Monterey Jack Cheese Sticks, Baby Carrots, Bananas, Kroger Old Fashioned Oatmeal, Blueberries, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Maranatha All Natural Creamy Almond Butter. Lunch: Fiber One Chewy Bars - Caramel Nut, Brach's Candy Corn, Campbell's Select Harvest Savory Sausage & Vegetable Soup, Parmesan Cheese (Shredded), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Meatless Calzone with Cheese, Meatless Calzone with Cheese, Meatless Calzone with Cheese. more...
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losing 1.4 lb a week
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