atnixon's Journal, 06 October 2023

300.8 lb Lost so far: 85.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 66.00g | Prot: 20.20g | Carb: 199.80g.   Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Ricos Nacho Cheese Sauce, Ore-Ida Zesty Seasoned Curly Fries, Dunkin' Donuts Apple 'n Spice Donut. Snacks/Other: Bodydynamix SLIMVANCE XP. more...

4386 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...