Weigh In record (no journal entry) for 06 October 2023
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185.6 lb
Lost so far: 17.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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802 kcal
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Fat: 34.13g | Prot: 34.61g | Carb: 89.60g.
Lunch: Arroz Parboilizado Cozido, Truta no Forno ou Grelhada. Dinner: Swift Molho de Alho Cremoso Defumado, Visconti Pão de Forma Tradicional, Heinz Maionese, Swift Hambúrguer de Carne Bovina. Snacks/Other: Wafer Rolls, Salada de Frutas. more...
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losing 6.2 lb a week
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alferreira's weight history
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