Weigh In record (no journal entry) for 03 August 2011
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277.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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2278 kcal
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Fat: 115.32g | Prot: 131.46g | Carb: 185.26g.
Breakfast: Plums, Coffee with Milk and Sugar. Lunch: ground beef, Grilled Chicken, cheddar cheese. Dinner: Fresh Pork Sausage, Farfalle Pasta. Snacks/Other: milk, dates, banana. more...
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losing 23.8 lb a week
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banstyk's weight history
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