Weigh In record (no journal entry) for 06 October 2023
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1671 kcal
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Fat: 66.88g | Prot: 54.31g | Carb: 211.22g.
Breakfast: Eplekake, Bacon, Stekt Egg. Lunch: Skolebrød, Bama Frøbaguette. Dinner: Sushi med Grønnsaker og Sjømat. Snacks/Other: Kims French Fries. more...
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losing 0.4 lb a week
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flabbadabb's weight history
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