Weigh In record (no journal entry) for 02 April 2015
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1841 kcal
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Fat: 88.70g | Prot: 86.12g | Carb: 166.85g.
Breakfast: Almonds, Strawberries, Cheddar or American Cheese (Reduced Fat, Pasteurized), samjames almond milk latte, Tim Hortons Steeped Tea (Medium). Lunch: White Table Wine, Fried Calamari, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Almond Milk, Egg Noodles (Enriched, Cooked), Beef Shortribs, Peek Freans Assorted Creme Biscuits. more...
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2698 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 16 minutes, getting ready for work - 1 hour, Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes, Sleeping - 8 hours and 14 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 3.5 lb a week
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