Weigh In record (no journal entry) for 02 April 2015
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1798 kcal
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Fat: 64.06g | Prot: 113.29g | Carb: 191.10g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Clementines. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Swiss Cheese, Hellmann's Real Mayonnaise, Turkey Breast Meat, Butter, Marble Rye and Pumpernickel Bread. Dinner: Green Peas, Sweet Red Peppers, Silk Pure Coconut Coconut Milk - Original, Basmati Rice, Shrimp. more...
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1517 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, x - 22 hours. more...
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losing 2.1 lb a week
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