moemike's Journal, 05 October 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3249 kcal

Fat: 78.92g | Prot: 111.31g | Carb: 264.23g.   Breakfast: Cupcake with Icing, Clif Bar Builder's Bar - Chocolate Mint. Lunch: El Monterey Cheese Enchiladas. Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3317 kcal

Activities & Exercise: Standing - 8 hours and 50 minutes, Sitting - 8 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...