moemike's Journal, 02 April 2015

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3086 kcal

Fat: 91.74g | Prot: 101.51g | Carb: 208.17g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Chicken Wing with Hot Pepper Sauce, Frankfurter or Hot Dog on Bun. Dinner: Pizza with Meat. Snacks/Other: Crown Royal Canadian Whiskey, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Coffee, Coffee-Mate Hazelnut Creamer. more...

3034 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 5 hours and 35 minutes, Standing - 10 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...