jtidsy4's Journal, 06 October 2023

179.7 lb Lost so far: 16.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 55.76g | Prot: 124.57g | Carb: 160.90g.   Breakfast: So Good Unsweetened Almond Milk, Al Wadi Al Akhdar Date Molasses, Golden Circle Pineapple Pieces, Coles Frozen Diced Mango, Macro Natural Almond Spread, Organic Road Whey Protein Concentrate (WPC). Lunch: Tomatoes, Cos or Romaine Lettuce, Woolworths Carrot, Golden Circle Beetroot Slices, Bakers Delight Hi-Fibre Lo-GI White Roll, Chicken Breast Meat (Roasted, Cooked). Dinner: Cooked Rice, Prawn Curry. Snacks/Other: Coles Roast Chicken, Woolworths Belgian Milk Chocolate, Mckenzie's Oat Flour, Queen Maple Syrup, Chocolate Chips, chickpeas, Vanilla Extract, Peanut Butter, Potato Chips, Oat Milk, Decaffeinated Coffee, Twinings Peppermint Tea. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...